Are health supplements regulated in the USA?

Yes, dietary supplements in the USA are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA). While they are not approved before sale like drugs, the FDA monitors manufacturing standards and product safety.

How do I choose the right health supplement online?

Look for supplements with third-party lab testing, clear ingredient labels, customer reviews, and manufacturing in FDA-registered or GMP-certified facilities. Avoid products with undisclosed blends or artificial additives.

Can supplements replace a balanced diet?

No. Supplements are intended to support your diet, not replace it. A balanced intake of whole foods, exercise, and lifestyle management should always be your foundation for health.

Are USA-made supplements better than imported ones?

USA-made supplements often follow stricter safety and manufacturing guidelines due to FDA oversight and GMP certification. Always check product labels for country of origin and certifications.

How long does it take for supplements to work?

The effectiveness of supplements depends on the type, your health condition, and consistency. Most users see noticeable benefits within 2 to 8 weeks of daily use.